Bill Kingsland 4x500m/1:00r row
2,000
Meters
10:04.2
Time
2:31.0
Pace
108
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:04.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 116 |
January 26, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 19 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 18 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 19 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| r44 |
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Workout Graph
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