Bill Kingsland v3:00/2:00r...5 row
4,118
Meters
19:00.0
Time
2:18.4
Pace
239
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 115 |
January 26, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,118 | 2:18.4 | 132 | 754 | 21 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | |
| r: 2:00 | 23 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.