Bill Kingsland 4x500m/2:00r row
2,000
Meters
9:08.7
Time
2:17.1
Pace
120
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 17:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 115 |
January 27, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | |
| r85 |
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Workout Graph
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