Sign Up

Bill Kingsland 7x500m/1:30r row

3,500

Meters

18:20.6

Time

2:37.2

Pace

194

Calories

Rest Distance106
Rest Time10:30.0
Overall Distance3,606
Overall Time28:50.6
Average Watts90
Calories Per Hour609
Stroke Rate19
Stroke Count351
Drag Factor115

January 28, 2026 19:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.6 3,500 2:37.2 90 609 19
2:34.2 500 2:34.2 95 628 20
2:24.8 500 2:24.8 115 696 21
2:53.4 500 2:53.4 67 531 17
2:59.0 500 2:59.0 61 510 16
2:59.2 500 2:59.2 61 509 17
2:18.2 500 2:18.2 133 756 21
2:11.9 500 2:11.9 153 824 23
r106

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.