Bill Kingsland 8x500m/1:00r row
4,000
Meters
30:45.1
Time
3:50.6
Pace
215
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 38:45.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 409 |
| Drag Factor | 115 |
January 29, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 4,000 | 3:50.6 | 29 | 398 | 12 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 19 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 17 | |
| 11:41.3 | 500 | 11:41.3 | 1 | 303 | 4 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 18 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 21 | |
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 15 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| r98 |
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Workout Graph
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