Bill Kingsland v2:00/2:00r...5 row
3,188
Meters
14:00.0
Time
2:11.7
Pace
192
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 115 |
January 29, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,188 | 2:11.7 | 153 | 826 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 20 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.