Bill Kingsland v500m/2:00r...8 row
4,000
Meters
17:12.1
Time
2:09.0
Pace
243
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 33:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
February 01, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | |
| r: 2:00 | 60 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 164 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| r: 2:00 | 82 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 21 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 31 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 80 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 48 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 18 | |||||
| r504 |
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Workout Graph
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