Bill Kingsland 6x250m/1:00r row
1,500
Meters
6:56.9
Time
2:18.9
Pace
89
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 12:56.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 116 |
February 02, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 21 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 23 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 21 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 21 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 21 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 20 | |
| r67 |
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