Bill Kingsland v500m/2:00r...5 row
3,500
Meters
14:43.9
Time
2:06.2
Pace
220
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 24:43.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 116 |
February 02, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,500 | 2:06.2 | 174 | 898 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 30 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 43 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 2:00 | 12 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:00 | 22 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 13 | |||||
| r120 |
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Workout Graph
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