Bill Kingsland 6x500m/1:00r row
3,000
Meters
19:36.3
Time
3:16.0
Pace
162
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 25:36.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 115 |
February 06, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 3,000 | 3:16.0 | 46 | 459 | 15 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 19 | |
| 6:32.6 | 500 | 6:32.6 | 6 | 319 | 8 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 20 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 16 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r56 |
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Workout Graph
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