Bill Kingsland v500m/2:00r...5 row
2,500
Meters
10:45.3
Time
2:09.0
Pace
152
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 20:45.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 115 |
February 06, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 83 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 24 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 17 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 27 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 11 | |||||
| r162 |
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Workout Graph
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