Bill Kingsland 4x250m/1:00r row
1,000
Meters
5:09.4
Time
2:34.7
Pace
54
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 9:09.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 115 |
February 10, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 20 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 21 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 21 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 19 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 20 | |
| r95 |
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Workout Graph
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