Bill Kingsland 6x1000m/1:30r row
6,000
Meters
30:25.4
Time
2:32.1
Pace
336
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 39:25.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 115 |
February 11, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,000 | 2:32.1 | 99 | 642 | 19 | |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 18 | |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 17 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 19 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 21 | |
| r88 |
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Workout Graph
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