Bill Kingsland v8:00/3:00r...4 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 115 |
February 15, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 22 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 21 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 18 | |||||
| r93 |
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Workout Graph
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