Bill Kingsland v250m/0:45r...12 row
3,000
Meters
11:17.5
Time
1:52.9
Pace
208
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 113 |
February 16, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 47 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 50 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:45 | 43 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:45 | 37 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:45 | 42 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 32 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 39 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 53 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:45 | 19 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 28 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 27 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 15 | |||||
| r432 |
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Workout Graph
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