Bill Kingsland 30:00 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
319
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 113 |
February 17, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 595 | 319 | 18 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 56 | 19 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 41 | 14 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 50 | 17 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 58 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 20 |
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Workout Graph
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