Bill Kingsland v3:00/2:00r...5 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
213
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 115 |
February 22, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 20 | |||||
| r167 |
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Workout Graph
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