Bill Kingsland v1000m/5:23r...5 row
5,000
Meters
25:55.4
Time
2:35.5
Pace
282
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 5,109 |
| Overall Time | 44:26.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 114 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 620 | 18 | |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 16 | |
| r: 5:23 | 67 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:49 | 12 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 18 | |
| r: 3:20 | 11 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 | |
| r: 3:22 | 8 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | |
| r: 3:37 | 11 | |||||
| r109 |
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Workout Graph
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