Bill Kingsland v1:00/2:00r...5 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 115 |
February 24, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 15 | |||||
| r169 |
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Workout Graph
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