Bill Kingsland v1000m/2:23r...3 row
3,000
Meters
14:42.2
Time
2:27.0
Pace
168
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:00.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 115 |
February 26, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,000 | 2:27.0 | 110 | 678 | 19 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 18 | |
| r: 2:23 | 32 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:46 | 8 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | |
| r: 1:09 | 9 | |||||
| r49 |
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Workout Graph
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