Bill Kingsland v2:00/2:14r...2 row
850
Meters
4:00.0
Time
2:21.1
Pace
49
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 915 |
| Overall Time | 6:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 112 |
February 26, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | |
| r: 2:14 | 51 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r: 0:37 | 14 | |||||
| r65 |
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