Bill Kingsland v2:00/2:00r...5 row
3,204
Meters
14:00.0
Time
2:11.0
Pace
194
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 116 |
February 26, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,204 | 2:11.0 | 155 | 834 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 8 | |||||
| r122 |
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Workout Graph
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