Bill Kingsland v5:00/2:00r...5 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 116 |
February 28, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 19 | |||||
| r161 |
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Workout Graph
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