Bill Kingsland v1000m/3:43r...3 row
3,000
Meters
14:28.9
Time
2:24.8
Pace
171
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 3,032 |
| Overall Time | 21:46.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 115 |
March 02, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 19 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 18 | |
| r: 3:43 | 8 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | |
| r: 3:11 | 14 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:24 | 10 | |||||
| r32 |
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Workout Graph
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