Bill Kingsland v4:00/2:00r...4 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 115 |
March 13, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 23 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 23 | |||||
| r127 |
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Workout Graph
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