Bill Kingsland 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
March 15, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 356 | 19 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 20 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 58 | 18 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 19 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
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Workout Graph
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