Bill Kingsland 3x10:00/2:00r row
6,650
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
March 18, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 21 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | |
| r77 |
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Workout Graph
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