Bill Kingsland 3x1000m/1:30r row
3,000
Meters
13:26.5
Time
2:14.4
Pace
179
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:56.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 114 |
March 20, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 21 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | |
| r38 |
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Workout Graph
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