Bill Kingsland v1:00/2:00r...5 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
226
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 20, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 13 | |||||
| r135 |
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Workout Graph
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