Bill Kingsland 5000m row
5,000
Meters
28:56.7
Time
2:53.6
Pace
272
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 115 |
March 21, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.7 | 5,000 | 2:53.6 | 67 | 529 | 272 | 18 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 51 | 20 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 571 | 52 | 19 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 545 | 53 | 19 |
| 6:08.3 | 4,000 | 3:04.1 | 56 | 492 | 56 | 17 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 517 | 60 | 16 |
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Workout Graph
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