Bill Kingsland v3:00/2:00r...6 row
4,342
Meters
18:00.0
Time
2:04.3
Pace
274
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 21, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,342 | 2:04.3 | 182 | 926 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 20 | |||||
| r514 |
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Workout Graph
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