Bill Kingsland 3x1000m/1:00r row
3,000
Meters
13:27.9
Time
2:14.6
Pace
180
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 115 |
March 23, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 21 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 21 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r36 |
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Workout Graph
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