Bill Kingsland v1:40/0:20r...10 row
4,178
Meters
16:40.0
Time
1:59.6
Pace
272
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,389 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 115 |
March 23, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,178 | 1:59.6 | 204 | 1002 | 24 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 17 | |||||
| r211 |
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Workout Graph
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