Bill Kingsland 4x1000m/2:00r row
4,000
Meters
17:56.1
Time
2:14.5
Pace
240
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 113 |
March 24, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 21 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| r41 |
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Workout Graph
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