Bill Kingsland 1x500m/2:10r row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 513 |
| Overall Time | 4:28.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 115 |
March 25, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 22 | |
| r13 |
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