Bill Kingsland 3x500m/1:00r row
1,500
Meters
6:19.9
Time
2:06.6
Pace
97
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 9:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 115 |
March 25, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r121 |
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Workout Graph
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