Bill Kingsland 4x1000m/1:30r row
4,000
Meters
19:16.7
Time
2:24.5
Pace
234
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:16.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 114 |
March 29, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 4,000 | 2:24.5 | 116 | 698 | 19 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 19 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.