Bill Kingsland 8x1:00/1:05r row
1,836
Meters
8:00.0
Time
2:10.7
Pace
114
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,022 |
| Overall Time | 16:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 113 |
April 01, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r186 |
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Workout Graph
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