Bill Kingsland v1000m/0:08r...1 row
1,000
Meters
4:19.3
Time
2:09.6
Pace
61
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:27.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 116 |
April 03, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| r: 0:08 | 9 | |||||
| r9 |
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Workout Graph
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