Bill Kingsland v3:00/2:00r...5 row
4,580
Meters
19:00.0
Time
2:04.4
Pace
291
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
April 03, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,580 | 2:04.4 | 182 | 924 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 10 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.