Bill Kingsland v1000m/0:20r...5 row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074 |
| Overall Time | 22:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 116 |
April 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 23 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | |
| r: 0:20 | 18 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | |
| r: 0:20 | 17 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:20 | 14 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 15 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:20 | 10 | |||||
| r74 |
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Workout Graph
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