Bill Kingsland v6:00/1:00r...6 row
5,116
Meters
21:00.0
Time
2:03.1
Pace
327
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 07, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,116 | 2:03.1 | 187 | 945 | 23 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 14 | |||||
| r144 |
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Workout Graph
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