Bill Kingsland v1000m/1:27r...3 row
3,000
Meters
15:12.5
Time
2:32.0
Pace
177
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 3,015 |
| Overall Time | 19:30.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 114 |
April 08, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,000 | 2:32.0 | 100 | 642 | 19 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 21 | |
| r: 1:27 | 6 | |||||
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 15 | |
| r: 2:32 | 7 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| r: 0:19 | 2 | |||||
| r15 |
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Workout Graph
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