Bill Kingsland v1000m/0:38r...5 row
5,000
Meters
24:07.7
Time
2:24.7
Pace
291
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:22.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 09, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 20 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 21 | |
| r: 0:38 | 11 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 3:13 | 14 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:48 | 11 | |||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 18 | |
| r: 1:27 | 12 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | |
| r: 0:09 | 17 | |||||
| r65 |
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Workout Graph
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