Bill Kingsland v1000m/1:36r...3 row
3,000
Meters
14:44.9
Time
2:27.4
Pace
172
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 3,025 |
| Overall Time | 19:35.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 113 |
April 11, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 20 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 20 | |
| r: 1:36 | 8 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 19 | |
| r: 2:58 | 7 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | |
| r: 0:17 | 10 | |||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.