Bill Kingsland v1000m/1:00r...4 row
4,000
Meters
16:25.3
Time
2:03.1
Pace
256
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:25.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 113 |
April 11, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 944 | 23 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| r: 1:00 | 24 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 18 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 18 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| r: 1:00 | 15 | |||||
| r75 |
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Workout Graph
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