Bill Kingsland v1000m/2:27r...4 row
4,000
Meters
21:11.1
Time
2:38.8
Pace
222
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,104 |
| Overall Time | 31:48.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 114 |
April 13, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,000 | 2:38.8 | 87 | 600 | 18 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 19 | |
| r: 2:27 | 57 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 20 | |
| r: 2:18 | 11 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 18 | |
| r: 3:18 | 23 | |||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 18 | |
| r: 2:34 | 13 | |||||
| r104 |
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Workout Graph
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