Bill Kingsland v2:30/0:30r...6 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
208
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 114 |
April 13, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 21 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 22 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 | |
| r137 |
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Workout Graph
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