Bill Kingsland v1000m/2:30r...3 row
3,000
Meters
14:39.1
Time
2:26.5
Pace
169
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:41.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 113 |
April 14, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,000 | 2:26.5 | 111 | 682 | 20 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 20 | |
| r: 2:30 | 67 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | |
| r: 1:29 | 11 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:03 | 6 | |||||
| r84 |
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Workout Graph
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