Bill Kingsland v5:00/2:00r...5 row
4,961
Meters
21:00.0
Time
2:06.9
Pace
308
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 114 |
April 18, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,961 | 2:06.9 | 171 | 888 | 23 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 12 | |||||
| r205 |
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Workout Graph
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